If you are in the medical health and supplement business, you know how important it is to find ways to improve one’s health and well-being. It is an essential element in ensuring a good lifestyle and in creating a better future for yourself and your family. While there are different supplements that you can take for health and well-being improvement, a lot of people are also finding alternative ways to achieve this goal. One of the elements used is music. According to some research, music is responsible for stimulating the feel-good chemicals of the body (i.e. endorphins and oxytocin). Thus, it helps improve our mood. Music helps calm a worried or stressed out mind. Music helps you forget the pain. Music makes you feel good all day long, no matter how heavy the burden you are carrying is. Music can also shape the heart and soul of a person. The baby who listens to music inside her mother’s womb grows up to be a happy, positive person. Here are five ways that music can help improve our health and well-being.
1. Music is an anti-stressor. Music reduces anxiety.
Music, according to studies, can help prevent anxiety-related heart rate increase. Additionally, it helps lower cortisol levels and systolic blood pressure. These three are indicators of stress. A person who listens to music after a stressful experience – e.g. an operation, a job interview, an accident – can have decreased levels of plasma cortisol. Sometimes, the effect of music is better than that of an anxiolytic drug. Whether you perform or listen to music, you are going to experience a calming effect.
2. Music can reduce pain. Or can help you forget pain.
Listening to music is perfect for pain management. How many of us turn to music whenever we’re feeling bad? Or when we feel down? In 2013, a study was conducted on fibromyalgia patients. A significant number of the 60 patients listened to music once a day for four weeks. Compared to the patients who were not exposed to music, the music-listening group exhibited lesser symptoms of depression while also experiencing reduced pain. There is no specific and proven explanation for this, but some experts say that the impact of music on dopamine greatly contributes to this.
3. Music can help improve the immune system.
The IgA is our immune system’s first level of defense against diseases. In a test conducted among university students, the salivary IgA levels of those who listened to music increased significantly compared to those who were not exposed to music. This can be a simple indication that music is capable of improving a person’s immune system. Additionally, music has also been found to help patients experience a decrease in stress levels when they listened to music, particularly to classical music like Mozart’s piano sonatas. It may still be quite early to conclude, but at least there are already indications that music has a promising future as an alternative to medicine. And it is a good one because it is affordable, it is natural, and there are no harmful side effects that you need to worry about.
4. Music can help improve one’s memory.
A lot of students use music to aid them when they are studying. While this may sound a little weird for some, it’s quite natural for some students. Music, according to some studies, can help motivate students to study and learn more. Music releases dopamine, which has a strong connection to motivation. And motivation, on the other hand, is an important factor in facilitating learning and in improving one’s memory. This was proven in one experiment that involved stroke patients. During rehab, the patients were given something to listen to every day. Sometimes, they were given the freedom to choose their music (or audio book). A test was then conducted on their mood, some cognitive elements, as well as their overall quality of life. This was carried out for a period of more or less one week to three months, to six months. The patients who were in the music group exhibited better results: improved verbal memory, a significant improvement in their attention, and lesser depression.
5. Music fuels our exercises and physical activity.
Too tired or too lazy to exercise? Why not turn on the music? Those who workout with music do not only feel energized throughout the exercise, they also feel better afterward. Additionally, workout time is lengthened, and the general feeling is positive and vibrant. Likewise, music helps us use oxygen more efficiently, especially when the tempo is synchronized and fast.